Sep 21, 2015

Posted by in Fitness, Beauty | 0 Comments

How to Get That Victoria’s Secret Body

When a parade of long, toned limbs and impossibly flat stomachs is all over your television, it can only mean one thing: the annual Victoria’s Secret Fashion Show is on once again. Blessed with unbelievable genetics, it may seem as though the models in this show have the upper hand from the get go, but don’t be fooled – these ladies keep their bodies in tip-top condition by working hard throughout the year. If you want to get your body lingerie and swimwear-ready, here are five ways to get started.

Box Up a Storm

Working your core, arms and legs, boxing is a fantastic all-body workout that also keeps your heart pumping, allowing you to improve your breathing and sweat out any impurities. For veteran Victoria’s Secret model Adriana Lima, boxing is more than just a way to stay in shape – it’s a passion that she truly enjoys. If you need any more convincing as to how boxing can help you become a first-class athlete, just search the term ‘Adriana Lima boxing’ and click on a YouTube video. Be prepared to be blown away.

Hold a Pose

Having toned, taut limbs doesn’t just happen overnight. You’ll need to dedicate months to activities such as Pilates and Yoga, which require you to hold certain (mostly uncomfortable) positions for fairly lengthy periods of time. Lily Aldridge is reportedly a huge fan of ‘Ballet Beautiful’, a form of exercise pioneered by former professional ballerina Mary Helen Bowers. Combining traditional ballet training with targeted exercises and stretches, Bowers’ method of fitness is becoming more and more popular. Perhaps everyone has heard how she personally worked with Natalie Portman for her role in Black Swan…

Body fitness

Body fitness

Get Active in the Outdoors

If you hate the thought of trudging along on a treadmill or pumping iron in a smelly gym, don’t despair. There are many fun ways to get outdoors and get fitter at the same time, including running, hiking, swimming, cycling and the list goes on and on. For models, the ability to exercise on the go wherever they are is important as they can be constantly travelling. At the end of the day, all you really need is a pair of joggers and some motivation.

Eat Sensibly

It goes without saying that the Victoria’s Secret models aren’t chowing down on potato chips or chocolate eclairs the night before the big show. So ask yourself: would I eat this if I had to model in lingerie in front of hundreds of people tomorrow? If you answer no, be strong and opt for a healthier piece of food or meal. Of course, also remember that everything should be enjoyed in moderation – even models get a treat every now and then!

Eat Sensibly

Eat Sensibly

Consider Getting a Helping Hand

While the best kind of results are the ones you get from putting in the hard yards, sometimes it can be useful to get a little help from a professional such as Cosmetic Surgery for Women . If you do decide to go down this path, be sure to do your research, so that you will know all the consequences.

Do you have a favourite Victoria’s Secret model? What do you think is the best way to get in shape fast? Leave a comment below.

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