May 3, 2014

Posted by in Beauty | 0 Comments

How to get perfect long hair

One of the dreams of most women is to have long and shiny hair. Their desire is growing particularly when special circumstances arise in which they want to make a special appearance. The truth is that there are ways in which you could lengthen your hair faster, but this of course means that it will be no dramatic change overnight. Let’s look at several ways to make your hair grow faster and in a shorter period of time than the expected natural growth of them.

Start a healthy diet

To help your hair to grow in a faster pace, first and foremost you must eat healthy. A good and balanced diet is the secret to a healthier and long hair, since your body receives all the vitamins and nutrients needed for healthy hair growth. The main component of hair is keratin, a type of protein you should consume enough and you will find it more in fish, poultry, eggs, beans and nuts. Along with vitamins and proteins, should receive carotene, zinc, and iron, rich foods into amino acids. Drink a glass of milk before going to sleep and help in this way your hair to grow long fast during the night. Try also generally adopt a healthier lifestyle, avoiding smoking, alcohol and strict diets, as these habits can lead to dryness of hair and possible hair loss.

Healthy diet

Healthy diet

Treatment with warm oils

This treatment is an old and proven method. You can use olive oil, coconut oil, grapeseed oil, rosemary oil, castor oil or almond oil, after the first heat in a bain marie at body temperature. Apply to your scalp oil and massage gently with your fingertips. By regularly massaging the scalp with oil, stimulate the follicles which in turn help in faster hair growth. Also, it’s generally good to do a gentle massage on your head 2-3 times a day for 5-10 minutes and thus allows good circulation of the blood to the scalp.

Warm oil treatments for hair

Warm oil treatments for hair

Use the appropriate hair care products

If you want to see your hair grows at a fast pace, among other things you should invest in a shampoo and a conditioner that suits your hair type. You should wash your hair at least twice a week. Avoid using hair products with chemicals, selecting some herbal, herbs etc. Always be sure to wash your hair with lukewarm water, not hot, because it can block the pores.

Avoid hair styling products

If you want to lengthen your hair in a short time, completely avoid the products and hair styling devices, leaving your hair to grow long naturally. The hair styling products can damage the quality of the hair, thus preventing the proper development. Also, avoid heating appliances, as the heat produced by these can make your hair weak.

Hair styling products

Hair styling products

Ensure the health of the scalp

Taking good care of the hair and your scalp is an important factor for proper hair growth. Making frequent massage and brushing your hair, helps in proper blood circulation, which in turn contributes to faster hair growth. Keep your scalp clean and free from dandruff and other accumulated debris.

Hair brushing

Hair brushing

Getting rid of split ends

Cutting the ends of your hair does not affect the follicles of the scalp, which is what determines how fast and how much hair you grow. Our hair grow on average 1.27 cm each month either you cut them or not. However, when cut regularly, you make them look a little longer, and that’s because eliminating split ends from your hair, reduce breakage and split ends, the cause that makes your hair look thinner at the edges and therefore shorter.

Split ends

Split ends

Every 8 to 12 weeks, ask your hairdresser to get your hair the minimum required to eliminate the split ends.

By Nicole P.

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